STRESS
In this time of COVID-19, stress is something ALL of us can relate to. We are not alone. This is affecting all of us, in one way or...
top of page
Search
Robyn Synnott, PT
Apr 30, 20201 min read
CHANGE
Whew. Does anyone else feel like their life as they knew it is being deconstructed?!? At least we're in this together. We are certainly...
8 views0 comments
Robyn Synnott, PT
Feb 14, 20201 min read
LOVE + SELF-COMPASSION
Happy Valentine's Day!!! Maybe today (and ideally more than just that) can be a day that we show ourselves love and kindness. When we are...
20 views0 comments
Robyn Synnott, PT
Feb 14, 20201 min read
BREATHE
BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...
6 views0 comments
Robyn Synnott, PT
Feb 13, 20201 min read
PRENATAL YOGA
PRENATAL YOGA Pregnancy can be a time of extreme emotions; excitement, nervousness, fear, and exhaustion, are just a few. These and our...
5 views0 comments
Robyn Synnott, PT
Feb 13, 20201 min read
JELLYFISH + the PELVIC FLOOR
For viewing pleasure, turn the sound off. I was surrounded by kids (including my own) at the aquarium! Aren't they just mesmerizing!?! I...
90 views0 comments
Robyn Synnott, PT
Feb 13, 20201 min read
E B B + F L O W
E B B + F L O W There is an ebb and flow, but the sea remains the sea - Vincent Van Gogh This is one of the inspirations behind calling...
24 views0 comments
Jenny Telfer-Crum, PT
Feb 17, 20195 min read
Pelvic Floor Physiotherapy: What do Kegels Have to do with it?
Hello! I’m Jenny Telfer-Crum and I am a Women’s Pelvic Health Physiotherapist (aka Pelvic Physio). This means I have regular...
124 views0 comments
bottom of page